TrainWithWill
Will Cho · NSCA-CPT, CSCS
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TrainWithWill
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Today
Body Weight Trend
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📊 Weekly Averages
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Calories
kcal/day
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Protein
g/day
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Weight
lbs avg
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Steps
/day avg
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Water
oz/day
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Sleep
hrs/day
Body
Weight (lbs)
Body Fat %
Nutrition
Calories (kcal)
Protein (g)
Carbs (g)
Fat (g)
Water (oz)
Cardio
Modality
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Run
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Cycling
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Row Ergometer
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Duration (min)
Distance
Pace (min/mi)
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Sleep (hrs)
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Pull
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Duration (min)
Quality (1-5)
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Body Weight (lbs)
Body Fat %
Muscle %
RMR (kcal)
Right Arm (in)
Left Arm (in)
Chest (in)
Waist (in)
Hips (in)
Right Thigh (in)
Left Thigh (in)
Height
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Week 1
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Current Goals
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📝 NOTES
⚠️ CAUTION
Other Training
🗓 Training Split
Choose your weekly resistance training frequency. This determines your workout structure in the Training tab.
3-Day
4-Day
5-Day
1.0
🧘🏽
Static Stretching
30–60 sec per stretch · Full routine
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⚡
HIIT
High intensity intervals · 2–4 rounds
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Choose Your Split
How many days per week will you resistance train? You can change this anytime in the
Other
tab.
3-Day Split
Full Body × 3 days · Great for beginners & intermediates
4-Day Split
Push / Pull × 2 · Ideal for intermediate training
5-Day Split
Push / Pull / ACC · Advanced volume & frequency
1.0 Program
Your custom 7-day training program